BULGUR RED WHEAT ALA 4OZ is a versatile, nutritious grain that hails from the Middle Eastern and Mediterranean regions. Made from whole grain hard red wheat berries that have been parboiled, dried, and cracked, it boasts a medium texture that's easy to prepare. Packed with 6 grams of protein and 5 grams of fiber per serving, as well as essential minerals like calcium and iron, this bulgur wheat is a wholesome choice for those seeking plant-based foods.